Hi ! Can u communicate some experience to taller ?
I'm 16 years old, height : 1m65 !

Got milk?

If you're a boy, maybe a few inches more. If you're a girl, you'll probably be stuck with it.

How to grow taller?

Eat well
Exercise
Gene

But if you've passed your growth stage then nothing much can be done.

I'm 20 years old and 5'11. Well if you wanted to be taller you should have started when you were a baby. Drinking maybe 2 glasses of milk a day would have made you tall. But as you grow older and older your potential growth gets smaller and smaller.

Most members of my family are taller than the average Vietnamese.

If your 16 there really isn't much you can do, but you can drink plenty of milk to at least not make your potential height decrease even more.

Make sure you eat a lot of red meat too. It provides a lot of proteins. I also heard that you can take growth homone, but it has to be taken under doctor's supervision though.

I really dont understand about how to make the people are taller!! some comments are because we dont have enough food eating, and drinikin as: Milks, or Red meats...Thats why the people cant grow up taller. But why some the westerners are shorter and smaller than us. But their lives more enough foods to eat and drink?????? Could you explain what is a problem on that??????? Thanks...

well one thing i know! Better not start to do weights if you wanna grow more.

Right. Gaining muscles can shorten a person.

Plus, you don't want to have huge muscles when you're short. It doesn't look decent.

i always wondered why people want to be tall.

i have seen so many rich people that started off with nothing, and they are not tall, they are quite short.

i dont know how many of you have watch BBC, doing a study, about peoples height. They found one tall guy and one short guy then randomly asking people how rich and successful they think the two guys are. Everyone look down at the shorty, and think that the tall dude is better. But it turns out that the tall guy is a cleaner, and short guy is CEO of a company. Seriousily if i can increase my my interlligence just to loose some height, i am willing to do so.

Its not cool to bump always bump your head on something.

Tall guys have easier access to girls.

^
Easier to buy clothes (pants especially) too if you live in the West.

How come do most gurls like to hang out with the tall guys???? So?? How about the short guys????

You'll probably grow a few more centimetres, thats about it ..

You'd be surprise at how many of today's personalities and behaviors could be explained by evolution...traits that were selected to be the fittest.

Girls prefer taller guys because it usually meant they were stronger...they were better protectors when that still mattered a lot. Guys prefer younger girls because it meant they were more fertile, and guys just love spreading their little soldiers around which also explains why guys tend to cheat more often than girls.

Always have enough sleep.
Eat healthy.
Work out.

lolz i guess since short gurls is hanging out with tall guys. and tall guys only like short gurls. That leave short guys and talk gurls!

I suppose you can

JUST STEP ON A SUIT-CASE!

Thứ hai, 26/4/2004, 10:00 GMT+7

Ăn gì để tăng chiều cao?

"Năm nay cháu học lớp 9 nhưng chỉ cao 1,44 m. Hãy cho cháu biết ngoài luyện tập thể thao, cháu nên ăn loại thức ăn nào, bổ sung chất gì để tăng chiều cao?".

Trả lời:

Chiều cao của con người ngoài yếu tố di truyền (70-75%), còn do hoàn cảnh sống (25-30%) quyết định, như chế độ dinh dưỡng hợp lý, tập thể dục thể thao.

Dinh dưỡng giữ vai trò rất quan trọng, trong đó 3 giai đoạn chủ yếu góp phần quyết định chiều cao của cơ thể là trong bào thai (nhất là 6 tháng cuối của thai kỳ), 5 năm đầu tiên và đặc biệt là khi bước vào lứa tuổi dậy thì. Sau tuổi 22, chiều cao không tăng thêm được nữa.

Trong giai đoạn cơ thể đang lớn, muốn phát triển chiều cao tốt, không nên ăn kiêng khem, cần ăn tạp để cơ thể được cung cấp đầy đủ các chất dinh dưỡng. Cần đặc biệt lưu ý ăn đủ lượng protein và canxi. Những thực phẩm giầu protein là thịt nạc, cá, trứng, sữa, các hạt họ đậu nhất là đậu nành... Thực phẩm giầu canxi là sữa, cá hộp nguyên xương, cá nhỏ kho dừ ăn được cả xương, tôm, cua, ốc, rau xanh...

Cháu đang trong lứa tuổi dậy thì, chiều cao đang tăng nhanh, cần chú ý ăn uống đầy đủ chất như đã nói trên; nếu có điều kiện thì uống thêm sữa bò, ăn nhiều rau quả tươi. Cần bảo đảm có giấc ngủ tốt và tập thể thao, chú ý những môn có tác dụng duỗi dài cột sống, vươn cao người như bóng chuyền, xà ngang, đánh đu, nhảy cao, nhảy xa, bơi lội...

BS Vũ Hướng Văn, Sức Khỏe & Đời Sống

http://vnexpress.net/Vietnam/Suc-khoe/Giai...04/04/3B9D1F49/